I get it...life is busy. Life is overwhelming! I thought once my kids were adults and no longer living in the same house that life would...

Good morning and Happy Saturday! Who is working out today?! Don't forget to get your protein in! Remember to aim for 1-1.5 grams of...

I feel like as the end of the year comes to a close, we are exhausted from all of the running and planning and visiting and cleaning. I...

After a busy weekend of rushing around to get Christmas tasks completed, I had to remind myself of this! Just PAUSE and APPRECIATE. I was...